The chamber is filled with steam, even though it is not as hot as a regular ozone sauna. The healing effects begin as your skin warms up. Infrared heat fills the pod from near the floor.When the cells take in ozone, the additional oxygen reacts with the steam to produce carbonic acid, which relieves tension. One of the ways you can enhance your body’s detoxification processes is by flushing out the toxins,” says Dr. Casey Kelley, MD, founder and medical director of Case Integrative Health. “Using an infrared sauna is a form of this. Sweating is a great way to mobilize toxins in your body. Many say the point and biological benefit of sauna is the heat stress and production of heat shock proteins. The fake infrared saunas do not get very hot, therefore minimal heat stress. Beyond the science and studies, the experience and euphoria is night and day with a real sauna with extremely hot rocks to put water on. Brent A. Bauer, M.D. An infrared sauna is a type of sauna that uses light to make heat. This type of sauna is sometimes called a far-infrared sauna. "Far" describes where the infrared waves fall on the light spectrum. A regular sauna uses heat to warm the air, which in turn warms your body. A traditional sauna usually falls between 150 F and 195 F (65.55 C and 90.55 C). “Infrared saunas can definitely be much more comfortable for people while delivering the same sort of benefits,” says Dr. Young. Infrared sauna health benefits . Many say the point and biological benefit of sauna is the heat stress and production of heat shock proteins. The fake infrared saunas do not get very hot, therefore minimal heat stress. Beyond the science and studies, the experience and euphoria is night and day with a real sauna with extremely hot rocks to put water on. A traditional sauna usually falls between 150 F and 195 F (65.55 C and 90.55 C). “Infrared saunas can definitely be much more comfortable for people while delivering the same sort of benefits,” says Dr. Young. Infrared sauna health benefits 9. Improved athletic performance. The increased blood flow and oxygenation caused by an infrared sauna may improve athletic performance by allowing the muscles to work more efficiently. This can help reduce muscle soreness and fatigue and also speed up the recovery process after a workout. 10. Improved sleep. Modified to be ozone-compatible. Easy to use ozone port. Perfect for home or spa use. Body mat is water proof. Adjustable shell can be pulled out to 72" long, 18" high and 25" wide. Far infrared heating element covers entire interior of the dome. Temperature: 100-160 degrees after 5-10 minute warmup. Traditional saunas are known for their intense heat, which can be a challenge for some people to tolerate, while infrared saunas are gentler and more comfortable for many users. Ozone saunas offer unique benefits, including the purifying effects of ozone gas, but they may not be as widely available as traditional and infrared saunas. Ozone Sauna

ozone sauna vs infrared sauna